Sports Massage

Sports Massage is a specialized form of massage therapy designed to enhance athletic performance, aid recovery, and prevent injury. Unlike relaxation massage, it focuses on manipulating soft tissues such as muscles, tendons, and ligaments to improve flexibility, increase circulation, and release muscle tension.

It can be applied before activity to warm up the muscles and prepare the body for peak performance, or afterward to reduce soreness, flush out metabolic waste, and speed up recovery. Sports massage techniques often include deep tissue work, stretching, and trigger point therapy, all tailored to the individual’s sport and training demands.

While commonly used by athletes, sports massage also benefits anyone with an active lifestyle or those experiencing muscle tightness from repetitive movements. Regular treatment can improve range of motion, promote faster healing, and support overall physical wellbeing.