Assisted Stretching

Assisted Stretching is a guided technique where a trained practitioner helps move your body through controlled stretches that go beyond what you could achieve on your own. By targeting tight muscles and restricted joints, assisted stretching improves flexibility, enhances circulation, and relieves muscle tension.

Unlike self-stretching, this method provides deeper, safer, and more effective results by using professional guidance and support. It can benefit athletes aiming to improve performance, individuals recovering from injury, or anyone seeking to reduce stiffness from daily activities, stress, or long hours of sitting.

Regular assisted stretching sessions can increase range of motion, improve posture, reduce the risk of injury, and leave you feeling more energized and balanced.